What is an alternative to protein shakes after bariatric surgery?
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4 min read
According to various medical sources, bariatric patients are often advised to consume 60 to 80 grams of protein daily to support healing, prevent muscle loss, and promote satiety. This can feel challenging, leaving many to wonder: *What is an alternative to protein shakes after bariatric surgery?* Thankfully, a wide array of satisfying, nutrient-dense solid and soft foods can effectively meet these nutritional needs as you progress through your post-operative dietary stages.
