Tag: Diet without supplements

According to nutrition experts, it is absolutely possible to reach a daily protein intake of 100g using only whole foods. While protein powder is a convenient option, many people prefer to get their nutrients from natural sources. With some smart meal planning and knowledge of high-protein foods, you can easily meet your dietary goals without relying on supplements.

According to nutrition experts, distributing protein intake throughout the day can maximize muscle protein synthesis and support satiety. A high daily intake, like 150g, can be achieved without supplements by focusing on nutrient-dense whole foods. This guide details **how to get 150g of protein a day without protein powder** using a strategic meal-planning approach.