Tag: Dietary acid

According to studies, dental erosion affects up to 30% of the population, often linked to high acid consumption. For individuals with sensitivities, the answer to what happens if you eat too much acidic fruit includes unpleasant digestive and dental side effects that necessitate dietary adjustments.

Tomatoes, often a staple in kitchens worldwide, contain more than ten different types of acids, with citric acid being one of the most prominent. This fact answers the common question, "Are tomatoes contain citric acid?", and helps explain their characteristic flavor profile, as well as their use in cooking and preservation.

With a pH range of 2.93 to 3.20, pomegranate is classified as a highly acidic fruit. This characteristic is primarily due to its citric acid content, which gives it its tart flavor. Understanding this acidity is key for those with sensitivities like GERD or concerns about dental health.

Research indicates that for most people, moderate consumption of sour foods does not cause inflammation, though exceptions exist, particularly with excessive intake or pre-existing conditions. Uncover the truth behind the common misconception surrounding this dietary concern.

The body tightly regulates its pH within a narrow, slightly alkaline range of 7.35 to 7.45 for vital physiological processes to occur. It is true that the body uses calcium to negate acidity, particularly when facing metabolic acidosis, but this is a complex and highly regulated process.

While many consider corn to be a neutral vegetable, fresh corn typically has a slightly acidic to neutral pH, with a range cited between 5.9 and 7.5, and yes, corn does have acid in it, consisting of various compounds important for health.

The human body tightly regulates its blood pH within a very narrow, slightly alkaline range of 7.35 to 7.45 through robust internal mechanisms involving the lungs and kidneys. This stability means that, contrary to popular belief, a food like apple cider vinegar does not have a lasting effect that can truly help alkalize your body.

While all citrus fruits contain citric acid, the concentration varies significantly; for instance, lemons can have up to seven times more citric acid than oranges. The perception of an orange's sweetness often masks its underlying acidity, prompting many to wonder: is orange high in citric acid?

Nearly all cheese is acidic due to the lactic acid produced by bacteria during fermentation. But while most white cheese is indeed acidic, its specific pH level can vary significantly depending on the type, from the tangy taste of Feta to the milder, creamier profile of a fresher variety. This guide delves into the science of cheese acidity to answer the question, **Is white cheese acidic?**

According to a recent review, the perception of lactate has dramatically shifted from a 'waste product' to a crucial energy source and signaling molecule in the body. Understanding which foods increase lactic acid is key to optimizing athletic performance and general health, differentiating between consuming it directly and fueling your body's natural production.