Tag: Dietary acids

While rich in vitamin C and antioxidants, the high acidity in citrus fruits like lemons and oranges can damage tooth enamel over time and irritate the digestive system. Discover exactly what happens when you eat too much acidic fruit and how to protect your health while still enjoying these nutritional powerhouses.

Overconsumption of acidic substances can erode tooth enamel, but many sour foods also offer surprising health benefits. This raises the question: is sour food unhealthy or a vital part of a balanced diet?

According to a 2018 study published in the journal *Nutrients*, tart cherries are rich in polyphenols, which can reduce inflammation and protect against oxidative stress. But beyond tart cherries, is tart good for health across the board? The answer is nuanced, as the healthiness depends on the specific food and moderation is key.

While malic acid is naturally present in many fruits and is generally considered safe when consumed in food, excessive intake from concentrated sources like supplements or certain candies can cause adverse effects. This article explores the risks, side effects, and safe consumption levels of malic acid.

Raw peanuts have a pH value close to neutral, around 6.9, but they contain specific fatty and phenolic acids. For those wondering, is there acid in peanuts, the answer is complex and depends on the type of acid and how it's measured.

According to one analysis of beverages, nearly 90% of soft drinks tested had a pH level below 4, indicating a high level of acidity. This statistic underscores a critical question for many health-conscious consumers: are acidic drinks good for you, or do the potential health risks outweigh any perceived benefits?

Lentils are a nutritional powerhouse, but they also contain compounds that can affect nutrient absorption. The key acid present in lentils is phytic acid, a naturally occurring substance.

While most people associate apple cider vinegar (ACV) with its dominant acetic acid content, research confirms that ACV contains a mixture of organic acids, including very small amounts of oxalic acid, as a natural byproduct of its fermentation process.

According to a 2016 study published in the *Journal of the American Dental Association*, the most acidic beverages tested with a pH below 2.4 included lemon juice and certain colas. While many assume soda is the worst culprit, the category for what drink is the most acidic is more complex, with highly concentrated fruit juices often holding the lowest pH values.

While anecdotal evidence and some animal studies have linked citric acid to weight loss and reduced food intake, the science behind the claim 'Does citric acid suppress appetite?' is far from conclusive for humans. Research indicates that any perceived effect is likely indirect and often confused with the properties of a related compound, hydroxycitric acid (HCA).