Tag: Dietary amines

A naturally occurring amino acid, tyramine plays a part in regulating blood pressure. Its levels are managed by an efficient enzymatic process. Understanding how does the body break down tyramine is critical for those on certain medications to avoid side effects like a hypertensive crisis.

An older study on cocoa derivatives found detectable amounts of tyramine in all samples, with dark chocolate showing some of the highest average concentrations. This fact prompts the question for many: does chocolate have tyramine, and what are the implications for individuals with dietary sensitivities or those on specific medication regimens?

For most people, consuming tyramine is completely harmless; however, for those taking MAOIs or who are sensitive to it, the question of 'Do oats contain tyramine?' is a crucial dietary concern. Oats are a whole grain renowned for numerous health benefits, making their status in a controlled diet particularly important. This article clarifies the facts, addressing the safety and nutritional value of oats in a balanced nutrition diet.