Tag: Dietary approaches to stop hypertension

In 1997, a landmark study funded by the National Heart, Lung, and Blood Institute proved that dietary changes could significantly lower blood pressure. This groundbreaking research led to the creation of the DASH diet, so named to clearly define its purpose from the start.

Developed by the National Heart, Lung, and Blood Institute (NHLBI) in the 1990s, the DASH diet has consistently ranked among the top dietary plans for heart health. So, what is the DASH diet called? The name is a descriptive acronym that reveals its core purpose: to create a proven dietary strategy to manage and reduce high blood pressure.

According to the Dietary Guidelines for Americans (DGA), adopting a healthy eating pattern is crucial for long-term health and disease prevention. In fact, the DGA highlights three primary examples that can help people meet their nutritional needs across all life stages: the Healthy U.S.-Style, the Healthy Mediterranean-Style, and the Healthy Vegetarian Dietary Patterns.

According to the National Heart, Lung, and Blood Institute (NHLBI), the Dietary Approaches to Stop Hypertension (DASH) eating plan is scientifically proven to lower blood pressure. But what is the DASH diet nutrition Quizlet, and how can this tool help you understand its core principles?

While the DASH (Dietary Approaches to Stop Hypertension) diet was originally designed to lower blood pressure, research shows it is also highly effective for weight loss. The amount of weight you can lose on a DASH diet depends on several factors, including your starting weight, calorie intake, and physical activity level, but it can lead to gradual, sustainable results.

According to the World Health Organization (WHO), high blood pressure is a major risk factor for cardiovascular disease. Choosing the right diet, including certain varieties of potatoes, can play a significant role in managing this condition.

An unhealthy diet and lack of physical activity are leading global risks to health, contributing significantly to hypertension and other noncommunicable diseases. Discover **what type of diet is recommended for hypertension** to effectively manage blood pressure and improve overall heart health.

According to a 2025 *U.S. News & World Report* ranking, the DASH diet was named one of the best overall diets, a fact that clarifies what is the Ozdash diet confusion for many seeking a healthier eating plan. The term "Ozdash" is not an official diet but rather a misunderstanding of the popular and well-regarded Dietary Approaches to Stop Hypertension, or DASH, diet.