Tag: Dietary ash

Many sources suggest sesame seeds are alkaline-forming, yet their raw pH is closer to neutral, often measured around 6.99. This creates a common point of confusion for those managing acid reflux or following an alkaline diet, as the metabolic effect is often more important than the intrinsic pH.

While most fresh fruits are considered alkaline-forming, breadfruit is no exception, with sources confirming its alkaline nature post-metabolism. This nutritional fact challenges the common misconception that all carbohydrates are acid-producing, highlighting the importance of understanding a food's metabolic effect rather than its raw pH to determine if breadfruit is alkaline or acidic.