Tag: Dietary b12

Recent data reveals that a significant portion of the population, particularly older adults, faces challenges with B12 absorption, impacting energy and nerve function. This guide explains how to ensure B12 absorption, exploring the critical factors and proven strategies for maximizing your intake and maintaining optimal levels.

According to the NIH, vitamin B12 is found naturally in a variety of animal foods, and it is possible to get methylcobalamin naturally by focusing on specific high-quality dietary sources. Methylcobalamin is one of the active forms of vitamin B12, crucial for red blood cell formation, nerve function, and DNA synthesis.