Is it good to have a break from keto? Your guide to cyclical ketosis
•
4 min read
Approximately 50% of people who lose weight on restrictive diets like keto regain at least half of it. For many, asking "Is it good to have a break from keto?" is the first step toward a more sustainable approach. This article explores the cyclical strategy to help you determine if it's the right fit for your long-term health and wellness goals.
