Tag: Dietary challenges

According to research commissioned by the Veganuary organization and conducted by YouGov, approximately 25.8 million people worldwide participated in Veganuary in 2025. This represents a record-breaking year for the global campaign, demonstrating its expanding influence on mainstream diets and consumer habits.

Studies show that a significant percentage of individuals, often over 50%, struggle with poor dietary adherence, indicating that maintaining a healthy diet is a widespread issue. Understanding what are the barriers for dietary adherence is the crucial first step toward developing effective, personalized strategies for lasting success.

For many active adults, consuming 100 grams of protein daily is an appropriate and beneficial target, especially for muscle maintenance and recovery. However, the difficulty of meeting this goal depends heavily on individual diet, lifestyle, and meal planning habits. For some, it can be surprisingly easy, while others may find it challenging without strategic food choices.

According to a 2018 Gallup poll, 5% of US adults identify as vegetarian, a number that reflects a significant dietary and lifestyle shift. But for those considering the change, the question remains: how hard is it to be a vegetarian?

A single ostrich egg contains the nutritional equivalent of up to 24 chicken eggs and can weigh as much as five pounds. This gargantuan scale prompts the serious question of whether an individual can, or should, attempt to consume one in its entirety.

According to the World Health Organization (WHO), over 2 billion people worldwide face moderate or severe food insecurity, highlighting that accessibility is a significant component of what are the nutrition barriers. These obstacles are not just about a lack of food, but also about the complex factors preventing individuals and communities from achieving a healthy diet.

According to a 2023 study published on Healthline, 100% of raw vegan participants consumed less than the recommended vitamin B12 intake, and more than one-third were clinically deficient. This statistic underscores a major one of the many downsides of the raw vegan diet: significant nutritional gaps.

According to researchers at the University of Sao Paulo, unprocessed foods are the edible parts of plants and animals in their natural state. This raises the question: is it possible to only eat unprocessed foods? While the concept is simple, the reality involves navigating significant practical, social, and financial complexities.

According to a 2024 GlobeScan report, while 68% of people worldwide are interested in consuming more plant-based foods, only 20% do so regularly, highlighting a significant gap between intention and action. This disparity is driven by a range of factors that can make transitioning to and maintaining a plant-based diet challenging for many individuals.

According to a LinkedIn pulse survey, a significant portion of individuals identify lack of time as a primary barrier to preparing healthy meals. However, this is just one of many obstacles. Understanding what barriers can impact getting proper nutrition is the first step toward developing effective strategies for a healthier lifestyle.