Tag: Dietary change

In 2025, Veganuary reached a record-breaking 25.8 million participants globally, an unprecedented surge in the movement to try a vegan diet for the month of January. So, what is the new Veganuary in 2025 and what does this impressive growth signal for the future of plant-based eating? It's a story of expanding campaigns, innovative food products, and a stronger focus on natural, whole-food ingredients.

According to a 2016 study, a large portion of the population that shifts towards a plant-based diet is driven by a mix of health concerns, environmental awareness, and animal welfare issues. If you've been asking "Why am I rejecting meat?", you are part of a growing movement reconsidering the role of animal products in our food system for a myriad of complex, personal reasons.

According to a 2024 study, aversion to the taste of meat was reported by nearly two-thirds of vegetarian participants, suggesting that changes in preference are a common factor. There are many possible reasons why do I not want to eat meat, ranging from evolving personal values and ethical concerns to shifting taste buds and newfound health awareness.

According to research, people on a plant-based diet have a lower risk of heart disease. Learning how to transition into not eating meat can seem difficult. However, a gradual approach makes the process manageable.

Shawn Baker's journey from an accomplished orthopedic surgeon to a leading proponent of the carnivore diet is marked by diverse experiences. A multi-sport elite athlete and former military officer, his unique background directly influenced his radical dietary shift and subsequent advocacy for a meat-centric lifestyle.

An estimated 1% of Americans have Celiac disease, an autoimmune disorder that requires a strict gluten-free diet to manage. But what happens to your body on a gluten-free diet, and are the effects the same for everyone, or only those with a diagnosed sensitivity?

According to a 2019 Gallup poll, 5% of US adults consider themselves vegetarian. If you're considering this dietary change, it's crucial to understand what can happen to your body if you stop eating meat, including the potential benefits and risks. This shift can impact everything from your digestion and energy levels to your long-term health.

Research indicates that noticeable differences in the body can occur within just two weeks of adopting a new dietary plan. Understanding how long does it take the body to adjust to a healthy diet involves recognizing that the process happens in phases, from the immediate detoxification period to the months it takes to form lasting habits.

Research consistently shows that reducing meat consumption and increasing intake of plant-based foods can lead to significant health improvements. This has led many to question whether it's truly good to give your body a break from meat, whether for a day, a week, or longer. This guide explores the proven benefits and important considerations for incorporating more plant-based meals into your diet.

According to research, the most intense physical symptoms of sugar withdrawal typically last for 3 to 7 days. When you eliminate refined carbohydrates like sugar and flour, your body and brain must adjust, leading to a detoxification process with a predictable timeline. The duration and severity depend on your prior consumption habits and whether you go cold turkey or gradually reduce intake.