Tag: Dietary changes

In 2014, a CDC report revealed that 72% of individuals following a gluten-free diet did so without a formal celiac or gluten sensitivity diagnosis, often for perceived health benefits. Understanding what happens when you remove gluten from your diet is crucial, whether you have a medical condition or are exploring a new eating pattern.

According to a 2019 meta-analysis published in *The Journal of Nutrition*, consuming soy protein significantly reduces levels of LDL cholesterol in adults. Soy milk, a popular plant-based beverage, offers a variety of heart-health benefits, including its potential for lowering low-density lipoprotein (LDL), often called 'bad' cholesterol.

According to a study published in the journal *Nutrients*, low-carb diets can lead to greater short-term weight loss than low-fat diets. This dramatic shift in diet prompts significant physiological changes, raising the question of what happens when you cut carbs down and the full scope of effects it has on your body.

According to a 2024 study, many vegetarians and vegans worry about getting sick if they eat meat after a long period of abstaining. This concern, and the question of what will happen if a vegetarian eats meat, is common but the reality is more nuanced, involving a mix of digestive and psychological factors.

The typical Western diet often provides an omega-6 to omega-3 ratio far exceeding the optimal 4:1, contributing to increased inflammation. Understanding how to reduce arachidonic acid in diet is crucial for rebalancing these fatty acids and supporting your body's natural defenses against chronic inflammatory issues.

Around 50% of dietary phosphate comes from food additives, which are more easily absorbed by the body than natural sources. Learning how to lower phosphate naturally involves prioritizing fresh, unprocessed foods and making smart dietary swaps for better kidney and overall health.

A majority of the global population consumes nearly double the recommended daily sodium intake. So, what happens to your body when you give up salt or drastically reduce it? The effects range from beneficial to potentially dangerous.

As many as 1 in 5 older adults experience a taste disorder like dysgeusia, which can leave a persistent and unpleasant bitter sensation. When your taste buds are bitter, simple dietary and hydration adjustments can significantly help restore your enjoyment of food.

While excessive salt intake is a major health concern, a complete elimination of sodium from the diet can be fatal. Your body needs this essential mineral for critical functions, and abruptly cutting it out can cause significant, dangerous disruptions to your health.

According to the National Onion Association, the average American eats about 22 pounds of onions per year. For those who stop eating onions, the body can experience subtle yet significant changes, ranging from a reduction in digestive issues for sensitive individuals to a potential decrease in beneficial antioxidant intake.