Tag: Dietary cheese

Believe it or not, not all cheeses are created equal when it comes to nutrition. Navigating the dairy aisle can be confusing, but understanding the nutritional profiles makes it much easier to determine what cheese is the best for you.

According to the Dietary Guidelines for Americans, dairy products like cheese can be a nutrient-rich part of a healthy diet. However, with so many options available, it can be challenging to determine what is the healthiest hard cheese to incorporate into your meals.

Cheeses with lower moisture content and higher fat tend to have more concentrated calories per gram. Topping the charts for calorie density, Parmesan and Stilton are two top contenders when asking what cheese has the highest calories.