Tag: Dietary chromium

With an impressive 128 micrograms per 3.5-ounce serving, mussels contain one of the highest concentrations of chromium among readily available foods. Many people wonder which food has the most chromium, and while mussels are a standout, many other dietary options also provide this essential trace mineral.

A single cup of grape juice can provide a notable amount of the trace mineral chromium, contributing significantly to your daily intake. For those looking to increase their consumption of this essential nutrient, understanding **what drinks are high in chromium** is key to making informed dietary choices and supporting overall health.