Tag: Dietary classification

While approximately 85.8 million metric tons of eggs were produced globally in 2021, the question of whether egg 100% veg remains a point of contention. The answer is not simple, hinging on factors from biology to personal beliefs.

According to the USDA, red meat refers to the muscle meat of mammals, such as beef, pork, and lamb. This immediately clarifies the confusion: are eggs a red meat? The answer is no, and understanding the core differences is key to proper dietary classification.

According to the Mayo Clinic, most Americans consume only about 15 grams of fiber per day, far short of the recommended 25 to 35 grams. This article breaks down how is dietary fiber categorized, exploring the different classifications and what each means for your body, from digestive regularity to heart health.

A staggering majority of human populations throughout history have consumed a mix of plant and animal matter, leading scientists to classify humans as omnivores. This dietary versatility is deeply rooted in our evolutionary past and is reflected in both our anatomy and physiology.

According to scientific consensus, all members of the feline family, from domestic house cats to lions, are obligate carnivores, meaning their survival is dependent on meat. This biological classification is very different from the term 'strict carnivore,' which typically refers to a restrictive, meat-only diet chosen by humans for health or weight loss purposes.

According to the U.S. Department of Agriculture (USDA), a potato is classified as a vegetable, specifically a starchy vegetable. However, depending on who you ask, the answer to 'Is a potato a vegetable or a grain?' can be much more nuanced, blending scientific classification with nutritional context.

According to the U.S. Department of Agriculture (USDA), meat is categorized under the "Protein Foods Group". This classification helps individuals understand meat's core nutritional function and how to incorporate it responsibly alongside other protein sources to build a healthy, balanced eating pattern.

Originating in the Middle East centuries ago, traditional hummus is a dip with a rich history. So, is hummus a legume, nut, or seed? The simple answer is that it's not a single plant product but rather a delicious combination of ingredients, with its base coming from both a legume and a seed paste.

According to the United States Department of Agriculture (USDA) MyPlate guidelines, peanuts and peanut butter are officially classified in the Protein Foods group, a category that also includes meat, poultry, seafood, and other legumes. This classification highlights its significant protein content, even though peanuts are botanically legumes and are also rich in healthy fats.

While commonly used in the same way as grains, botanically and officially, chia seeds are not classified as whole grains. The Whole Grains Council, along with the U.S. Food and Drug Administration (FDA), explicitly distinguishes chia as an oilseed, placing it outside the definition of a whole grain.