Tag: Dietary cleanse

Over 75% of the world's adult population is unable to properly digest lactose, the sugar found in dairy. If you want to know how to detox your body from cheese, understanding this natural intolerance can help motivate your journey toward improved digestion and overall well-being.

According to the British Dietetic Association, the term 'detox' is often misused and your body's organs naturally filter out waste products. This perspective sheds light on the popular idea of a meat detox, suggesting it's less about 'cleansing' and more about shifting dietary patterns for better health.

According to a 2017 study, some participants on a 3-day juice diet experienced temporary weight loss, but this is largely due to calorie restriction and water loss, not detoxification. This raises the question: **What happens to your body when you do a three day cleanse?** The truth is that while the short-term experience can feel transformative, it triggers a series of complex metabolic and physical changes that are important to understand.

According to the National Center for Complementary and Integrative Health, there is no compelling research to support the use of special 'detox' diets for eliminating toxins from the body, highlighting a major distinction in what a detox period entails. Understanding the critical differences between clinical medical detox and popular wellness fads is crucial for making informed health decisions.