Tag: Dietary cleansing

According to the National Center for Complementary and Integrative Health, limited scientific evidence supports the effectiveness of commercial "detox" programs. This raises a critical question: is it good to detox every day using popular juice cleanses, supplements, or extreme fasting, or does the body have its own robust system for daily detoxification?

According to scientific literature, there is little evidence to suggest that a ketogenic diet provides a significant "detox" effect beyond the body's natural cleansing processes. This article addresses the question, **does keto detox the body**, by exploring what really happens inside your system during ketosis and dispelling common misconceptions.