Tag: Dietary cobalt

An intriguing fact about cobalt in food is that its primary function for human health is being an integral component of vitamin B12, also known as cobalamin. This essential trace mineral is not used by the human body in its elemental form but becomes biologically active and crucial for numerous vital processes only when incorporated into this complex vitamin molecule.

According to one food database, a typical potato contains only about 0.005 mg of cobalt per 100g, indicating that potatoes are not a significant source of this mineral. However, questions often arise regarding the nutritional content of common foods, prompting a deeper dive into whether potatoes are high in cobalt.