Tag: Dietary complementation

Millets are celebrated worldwide for their gluten-free properties and high mineral content, but like other cereals, they possess an incomplete protein profile. Understanding which amino acids are deficient in millet is key for those seeking to maximize its nutritional benefits within a balanced, plant-based diet.

Over 2 billion people suffer from protein and micronutrient deficiencies worldwide, highlighting the importance of understanding food composition. While legumes are an excellent and inexpensive source of plant-based protein, they are notoriously lacking in a specific essential amino acid. Understanding "which amino acid is absent in legumes" is vital for achieving a balanced diet, particularly for vegetarians and vegans.