Tag: Dietary completeness

Chickpeas, also known as garbanzo beans, are a foundational food in many cultures and a vegan diet staple, offering high fiber and protein. However, as with most plant foods, they are not nutritionally complete on their own, leaving some wondering what nutrients do chickpeas lack. This article explores those specific nutritional shortcomings.

Just one medium sweet potato can provide over 100% of your daily recommended intake of vitamin A, primarily from beta-carotene. This remarkable density often leads to the question, "Do sweet potatoes have everything you need?", a topic we will explore by examining their nutritional profile in detail.