Tag: Dietary compounds

Research shows that certain dietary compounds, like those found in dark chocolate and berries, can influence the activity and health of adult stem cells. Harnessing this natural regenerative power is possible by strategically choosing the right foods to support cellular repair and longevity.

In 1936, doctors reported that a patient given garlic soup through a feeding tube developed garlic breath a few hours later. This case illustrates that the smell originates not from the mouth, but from within the body, proving that the active compounds from the bulb are absorbed into the bloodstream. The question is: does garlic stay in your bloodstream long enough to cause these effects?

According to research, the amount of tannins in fruit can vary significantly based on ripeness and environmental factors. This guide delves into what fruits are highest in tannins, detailing which offer the most potent astringent compounds and how they affect your body.

While peanuts are a source of phytoestrogens, plant-based compounds that can weakly mimic estrogen, their effect on circulating estrogen levels is generally considered modest when consumed in moderation. This has led many to question, 'Do peanuts raise estrogen?'

According to laboratory research and dietary guidelines, fresh banana flesh contains negligible amounts of salicylates, making it a safe choice for those on a low-salicylate diet. The confusion often arises because the fruit contains other natural compounds, like amines and lectins, which can cause sensitivities in certain individuals.

Research shows diet is one of the most powerful and modifiable environmental factors that can influence gene expression through epigenetic mechanisms. This profound connection raises the key question: when can diet influence gene function and how does it actually happen?

According to a 2021 study published in *Frontiers in Microbiology*, caffeic acid supplementation effectively alleviated colonic inflammation and oxidative stress in mice. This finding builds upon a growing body of research investigating whether caffeic acid can help with inflammation and its underlying mechanisms.

According to scientific research, tannins are a class of plant compounds known to bind with proteins and minerals in the digestive tract, which can interfere with nutrient absorption. While the impact on minerals like iron is well-documented, many wonder if this effect extends to essential vitamins, particularly from everyday foods like tea and coffee. This article explores the nuanced relationship between tannins and nutrient uptake, revealing how these compounds influence the absorption of different micronutrients.

Purines are naturally occurring compounds found in all living cells, including those in vegetables [1]. This guide aims to clarify what vegetables are considered high in purines, providing information on their presence in plant-based foods.

More than 8,000 different plant phenolic compounds have been identified by scientists, but their classification can be confusing. This article clarifies the essential difference between a polyphenol and a phenolic, which hinges on chemical structure, not biological function.