Tag: Dietary cons

According to nutrition experts, a major downside of the Galveston diet is the lack of specific, long-term clinical research to validate its claimed benefits. While it emphasizes healthy, anti-inflammatory foods, the cons of the Galveston diet include its restrictive eating schedule and high cost.

Despite its reputation as a protein-packed health food, the production of Greek yogurt can create significant environmental waste called acid whey. But beyond its ecological footprint, many wonder: is there a downside to Greek yogurt for our bodies?