Tag: Dietary considerations

According to research, traditional bone broths, like the base for Korean pork bone soup, have been promoted for centuries for their nutritional benefits, including supporting bone and digestive health. But is Korean pork bone soup healthy, specifically Gamjatang, or is it laden with sodium and fat?

Goodie Girl Cookies are not manufactured by Oreo, and are instead a gluten-free and often peanut-free alternative. This article explains what are the ingredients in Goodie Girl Oreos, officially known as their Chocolate Creme Sandwich Cookies, and explores the key components that distinguish them from their mainstream counterpart.

While celebrated as a traditional Indian coolant, one glass of sweetened Thandai can contain up to 300 calories, prompting a closer look at what are the disadvantages of Thandai and its potential health drawbacks. Despite its reputation for providing relief from the summer heat and aiding digestion, there are several lesser-known risks associated with this popular beverage.

An estimated 65% of the world's population has a reduced ability to digest lactose after infancy. For many, fermented milk products like kefir offer a potential workaround, raising the question: can I drink kefir if I'm lactose intolerant?

Research consistently shows that zinc absorption can be significantly inhibited by various dietary and medicinal factors. Knowing what you should not take with zinc is crucial for ensuring you maximize your intake of this essential mineral for immune function, wound healing, and overall health.

With some takoyaki recipes potentially containing high amounts of sodium and fat, many are left wondering: is takoyaki a healthy food? This popular Japanese street snack, often deep-fried and topped with rich sauces, has a complex nutritional profile that requires a closer look beyond its delicious taste.

A 3-ounce serving of cooked snow crab contains over 20 grams of high-quality protein and is low in calories. So, how healthy is snow crab, and what else does this delicate seafood have to offer your diet? This guide breaks down the benefits and important considerations.

MiraLAX is an osmotic laxative that works by drawing water into the intestines to soften stool and ease constipation. While it is known for being gentle and having minimal side effects when mixed with water or clear juice, its interaction with dairy is a common question with an important answer for some individuals.

The global prevalence of Chronic Kidney Disease (CKD) is 9.1%, highlighting the critical importance of a kidney-conscious diet. For those focusing on renal health, selecting the right cooking oil is a key dietary consideration, and olive oil, particularly certain varieties, is often recommended for its beneficial properties.

Dairy's relationship with an overactive thyroid, or hyperthyroidism, is not a simple yes-or-no question and depends on several factors. For individuals with this condition, understanding how dairy affects their iodine levels, medication absorption, and bone health is crucial for managing symptoms and overall well-being.