Tag: Dietary control

According to the World Health Organization, while breastfeeding is the ideal, infant formula serves as the only suitable alternative when breastmilk is unavailable. However, the use of formula extends far beyond infancy, providing specific and reliable nutrition for people with a range of medical needs and lifestyle factors. This nutritional strategy offers significant benefits that are tailored to individual health requirements.

According to a 2025 analysis by nutritionist Nichola Ludlam-Raine, many modern, store-bought pies often contain more pastry, higher calories, and fewer nutrients than traditional recipes. This stark difference raises the question: are homemade pies healthier than store-bought alternatives?

According to a study published in the *International Journal of Behavioral Nutrition and Physical Activity*, adults who ate home cooked meals more than five times per week had better dietary quality and lower body fat. So, is it better to eat home cooked meals, or does the convenience of dining out win every time?

Evidence suggests that early humans began cooking as far back as a million years ago, a crucial step in human evolution. The ability of humans to prepare their own food has been a cornerstone of development.

According to a review in the journal *Nutrients*, understanding and measuring appetite control is fundamental to tackling public health challenges like obesity. The crucial distinction between satiation, which ends a meal, and satiety, which delays the next one, informs precisely how do you measure satiation and satiety, revealing complex physiological and behavioral processes at play.

According to a study published by the National Institutes of Health, industrial baked goods contain more sugar and additives than homemade alternatives. This disparity raises the important question: are homemade baked goods better for you, and what factors contribute to their potential health advantages?

Many store-bought bagels often contain preservatives, high sugar levels, and refined ingredients, prompting the question: is it better to make your own bagels? The nutritional and quality differences between homemade and mass-produced versions can be significant.

According to Iowa State University, research has found that people who regularly eat soup tend to have higher diet-quality scores, with greater intakes of fiber, vitamin A, and other nutrients. This demonstrates just how healthy is homemade soup when prepared with care and fresh, quality ingredients.

According to the World Health Organization, cardiovascular disease is the leading cause of death globally. Therefore, understanding and implementing what is the diet for cardiac control can be a life-changing step towards better health. This guide will explore the principles of heart-healthy eating, focusing on key dietary approaches recommended by health experts.

The gut is responsible for producing approximately 90% of the body's serotonin, a key neurotransmitter that influences mood, sleep, and appetite. This profound link, known as the gut-brain axis, helps explain **what nerve triggers hunger** and how our dietary choices have a direct impact on our appetite and overall well-being.