Tag: Dietary debunked

The human body requires only a select number of essential minerals, not the 102 often touted by some dietary trends. This raises the critical question for anyone focused on a healthy nutrition diet: **Does the body actually need 102 minerals?**

According to the science of the Potential Renal Acid Load (PRAL) score, which measures the potential acid or base load that a food places on the kidneys, peanuts are classified as an acid-forming food. This directly answers the question, **is peanut butter considered alkaline**, by confirming its classification on the mildly acidic side of the scale.