Tag: Dietary discipline

According to a 2010 study in *Lipids in Health and Disease*, participants following the Daniel Fast showed significant improvements in metabolic and cardiovascular risk factors. This biblical-inspired, plant-based eating plan, known as the **Daniel Fast meal plan**, is a short-term dietary and spiritual discipline designed to promote physical and spiritual wellness.

For millions, fasting is a regular practice for health or religious reasons, but for those with chronic illnesses, pregnancy, or other medical issues, it can be dangerous. Understanding what happens if I can't fast is crucial for prioritizing your well-being while still pursuing health goals or spiritual observance. Prioritizing your physical health is not a failure, but a necessary step toward long-term wellness.