Tag: Dietary diversity

The U.S. Food and Drug Administration (FDA) recommends that most people eat 8 to 12 ounces of low-mercury seafood, like salmon, per week. While highly nutritious, the question of whether you can eat salmon 6 days a week requires careful consideration of both the well-known health benefits and potential drawbacks.

According to the World Bank, undernutrition affects over 162 million stunted children in developing countries alone. Nutrition sensitive agriculture is important because it is a food-based approach that addresses not only the quantity of food produced, but also its nutritional quality, aiming to overcome malnutrition and micronutrient deficiencies. This holistic approach moves beyond simply increasing crop yields to building sustainable and resilient food systems that support human health and well-being.

Research has found that consuming a greater variety of foods can reduce the risk of certain chronic diseases like type 2 diabetes and cognitive decline. A diverse diet goes beyond simply eating different things; it involves selecting nutrient-dense foods from a wide array of food groups to ensure comprehensive nutrient intake.

According to the World Health Organization, micronutrient deficiencies affect billions globally, a critical public health issue that dietary diversification aims to address. This strategy involves consuming a wide variety of foods to secure a broader spectrum of essential nutrients, going far beyond mere calorie intake to foster comprehensive health and wellness.

Globally, rice is a primary food source for more than half of the world's population, but relying exclusively on one type, like basmati, can have drawbacks. It's crucial to understand why we shouldn't eat basmati rice every day to maintain a balanced and healthy diet.

According to the World Health Organization, eating a variety of foods is a key principle of a healthy diet that protects against many chronic noncommunicable diseases. So, why is variety important in a healthy diet, and what happens when we neglect it?

According to a 2024 study, dietary diversity is a key indicator of nutrient intake and is positively linked with health status. But what does 'variety' actually mean in practice, and why is the principle of variety important in a healthy diet? Simply put, it is the key to unlocking a full spectrum of benefits for your body, from cellular function to long-term disease prevention.

According to research published in the journal *Nutrients*, a diverse diet is one of the most effective predictors of a healthy gut microbiome. So, can you get sick from eating the same thing? The answer is a complex 'yes,' not from immediate illness like food poisoning, but from long-term health consequences that can affect your body, mind, and digestive system.

According to the World Health Organization (WHO), a healthy diet protects against many chronic noncommunicable diseases, and eating a variety of foods is a key component. A varied diet means consuming a wide range of different foods to ensure your body receives a diverse array of essential nutrients, vitamins, and minerals. This strategy goes beyond simply eating from the major food groups; it involves diversifying your intake within each category to maximize health benefits and prevent nutritional gaps.

According to the American Gut Project, individuals who consumed 30 or more different types of plant foods per week had a more diverse gut microbiome compared to those who ate fewer than 10. This finding sparked a movement and changed the question from simply how many plants should we eat to focusing on variety for optimal gut health and overall well-being.