Tag: Dietary effects

According to studies, a harmless condition known as beeturia affects up to 14% of the population, causing urine to turn red or pink after consuming beets or beet products. This surprising but typically benign discoloration is caused by natural pigments in the vegetable.

According to the National Kidney Foundation, calcium oxalate stones account for up to 80% of all kidney stones. The negative effects of oxalates extend far beyond this, posing potential risks for individuals susceptible to kidney problems, nutrient deficiencies, and systemic inflammation.

The appearance of red stool can be concerning, though it is usually a harmless result of diet. Beeturia, affecting up to 14% of the population, is the red discoloration after consuming beets. It is caused by the pigment betanin. The color change typically resolves in a day or two.

Overconsumption of sodium, a common issue with processed foods like pizza, can cause the body to hold onto excess fluid. Eating pizza can make you retain water, leading to a temporary increase in weight and a feeling of puffiness.

Many people are surprised to learn that certain foods can temporarily change urine color. The question, "can berries make your pee red?" is surprisingly common, and for a good reason, as some dark berries contain powerful pigments that are excreted after digestion.

Recent studies indicate that switching to an animal-based diet can quickly and significantly alter the gut microbiome. So, what do meat and dairy do to the body? The effects are a double-edged sword, involving both essential nutrients and potential health risks depending on consumption patterns.

According to a 2017 meta-analysis, citrus-based products can significantly increase urinary citrate levels and urine pH. This means that yes, orange juice can affect your urine in noticeable ways. The changes you observe in color, odor, and even frequency are tied to the beverage's nutrient composition and acidic nature.

While not a pharmaceutical anticoagulant, research has shown that compounds in raw onion possess antiplatelet activities, which can help prevent the formation of blood clots. This effect, however, is significantly influenced by how the onion is prepared, with extensive cooking potentially destroying the beneficial compounds.

According to a 2018 study in *Scientific Reports*, the pH of brewed coffee is between 4.85 and 5.4, classifying it as naturally acidic. This scientific fact naturally leads many to wonder: does coffee raise the pH of urine, or does this acidic beverage affect the body's waste management system differently?

While coronary artery calcification affects a significant portion of older adults, sparking interest in how diet influences mineral deposits, a key question remains for brain health: **Can diet affect brain calcification?** Preliminary studies suggest that certain dietary factors, and especially supplement use, may indeed play a role in the formation of brain lesions and calcium deposits.