Tag: Dietary elimination

According to the National Institutes of Health, over 50 million Americans are affected by autoimmune diseases. For those managing these chronic conditions, the Autoimmune Protocol (AIP) diet is a powerful tool, leading many to question: Is the AIP diet forever, or is there a path to a more varied, sustainable eating plan?

According to a 2022 survey by CivicScience, only 4% of US adults follow a completely gluten-free diet for medical reasons, with a larger portion doing so for non-medical reasons. When you switch to a gluten-free diet, a variety of physical and lifestyle adjustments can occur, from initial discomfort to significant improvements in well-being, depending on your health status.

While nightshades like tomatoes and potatoes are staples in many diets worldwide, a growing number of people report adverse effects after consuming them. The concern surrounding these plants, and the question of why are nightshades not healthy for some, stems from natural compounds like alkaloids and lectins they contain.

The carnivore diet, which consists solely of animal products, has gained notable attention, primarily online, with supporters citing weight loss and improved chronic health conditions. This eating plan is founded on a controversial belief system that high-carb diets are the root cause of many modern chronic diseases and that plants contain compounds that are detrimental to human health.

According to the National Institutes of Health, the autoimmune protocol (AIP) diet eliminates coffee during its initial phases to help reduce inflammation and immune responses. But for many, the question remains: can you have coffee on an autoimmune diet, and what are the specific guidelines?

Advocates of the carnivore diet suggest that plant toxins and residual pesticides used in plant food production can harm human health. This approach is defined by the complete elimination of plant-based foods, favoring exclusively animal products like meat, fish, and eggs. It is an elimination strategy aimed at reducing inflammation and promoting metabolic health.

According to nutrition experts, a successful elimination diet often requires more than just two weeks for the body to fully clear inflammatory compounds and for symptoms to subside. Understanding the timeline for an effective elimination diet is crucial for accurately identifying food triggers and improving gut health.

According to the U.S. National Library of Medicine, roughly 65% of the world's population has some form of lactose intolerance after infancy. For those considering a dietary shift, exploring what happens if I cut off dairy is a crucial step towards understanding the potential impacts on your health. This decision can bring about a variety of changes, both positive and negative, depending on your individual body and pre-existing health conditions.

An estimated 63% of people naturally have candida yeast in their bodies, primarily in the gastrointestinal tract. The benefits of a yeast-free diet extend beyond simply addressing candida overgrowth, offering a pathway to better overall health and improved digestive function.

According to research, many people experience some form of withdrawal when they cut a common food group like dairy from their diet due to compounds like casein affecting the brain's pleasure receptors. It is important to know what are the symptoms of dairy detox so you can manage them effectively during this transition period.