Tag: Dietary energetics

According to ancient Ayurvedic texts, garlic is known for its 'ushna virya,' or hot potency, an attribute recognized for centuries. While this traditional classification is clear, a modern understanding of its thermogenic and chemical properties sheds new light on the subject.

In the holistic framework of Traditional Chinese Medicine (TCM), all foods are categorized by their energetic properties and thermal nature, and the banana is no exception. So, are bananas cooling TCM? Yes, this popular tropical fruit is widely regarded as a 'yin' or cooling food, used to clear internal heat and moisten dryness within the body.

According to Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, but there is some confusion surrounding whether yam is cooling or heaty. This article explores the different traditional classifications and compares them with scientific understanding to provide a complete picture.

According to Traditional Chinese Medicine (TCM), foods have inherent energetic properties, with duck and rabbit being commonly cited as examples of cooling meats. This system, along with Ayurveda, classifies different meats as having a cooling, warming, or neutral effect on the body's internal balance, influencing everything from digestion to overall wellness.

According to Traditional Chinese Medicine (TCM), pears are considered a cooling and moistening food, often recommended to help clear internal heat and soothe dryness in the body. This perspective on **are pears warming or cooling?** stems from ancient dietary energetics, a concept found in various traditional healing systems.