How Many Kcal is 90 Cal?
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4 min read
The terms 'calorie' and 'kilocalorie' often cause significant confusion, with food labels sometimes using them interchangeably. A scientific kilocalorie (kcal) is actually equivalent to 1,000 small calories (cal), but in the context of food and nutrition, '90 cal' refers to 90 kcal. This guide demystifies the units of energy to help you interpret nutritional information with confidence.
