Tag: Dietary estrogens

Flaxseeds are among the richest dietary sources of lignans, a potent type of phytoestrogen, and consistently top the list of what is the highest food in estrogen. Understanding these plant compounds is essential for anyone interested in managing their hormonal health through diet. While no food contains actual human estrogen, many contain these plant-based alternatives that can interact with the body's estrogen receptors.

Epidemiological studies show that diets rich in phytoestrogens, prevalent in many Asian countries, are linked to a lower incidence of menopausal symptoms and chronic diseases. This guide delves into which foods increase estrogen in females through these plant-based compounds, offering a science-backed approach to dietary choices.