Tag: Dietary experiment

At 53, Dr. Shawn Baker found his health declining despite a long and strenuous athletic career, suffering from issues like metabolic syndrome, joint pain, and weight gain. His eventual shift to an all-meat diet was not an impulsive decision but the culmination of years of experimentation and frustration with mainstream nutritional advice.

Before filming the documentary *That Sugar Film*, Damon Gameau adhered to a strict, no-refined-sugar diet. For the film, he changed his lifestyle dramatically to investigate what is Damon Gameau's diet during the 60-day experiment and its surprising impact on his health.

In a viral 2024 self-experiment, a Harvard medical student ate over 700 eggs in one month to test a hypothesis about dietary cholesterol. The surprising outcome challenged conventional dietary wisdom and shed new light on how the human body processes cholesterol from food.

According to a study conducted in older adults, a 48-hour vegan diet can result in significantly lowered insulin, triglyceride, and cholesterol concentrations. This suggests that even a short break from animal products can have noticeable effects, making you wonder: what happens when you don't eat meat for 3 days?