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Tag: Dietary fact checking

Explore our comprehensive collection of health articles in this category.

Do Tomatoes Release MSG? Unpacking the Glutamate Myth

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3 min read
Most people consume approximately 13 grams of natural glutamate daily from protein-rich foods, far exceeding the intake of added MSG. So, for those who wonder, **do tomatoes release MSG?**, the simple and accurate answer is no; they naturally contain a form of glutamate that the body processes identically.

Nutrition Diet: Does Coca-Cola have carmine? Separating Fact from Dietary Fiction

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4 min read
According to research published in the journal *Alergologia Polska*, a small percentage of individuals with chronic inducible urticaria can experience allergic reactions to the food colorant carmine. Given the persistent myth, many people ask: **Does Coca-Cola have carmine?** The definitive answer is no, and understanding what is actually in the iconic beverage is key for anyone watching their nutrition diet.