Tag: Dietary facts

According to the USDA, 100 grams of cooked shrimp contain approximately 189 mg of cholesterol, while the same amount of cooked lobster contains around 146 mg. This reveals that shrimp actually has more cholesterol than lobster on a weight-for-weight basis, contrary to a common misconception. However, the impact of this dietary cholesterol on blood cholesterol levels is less significant than once believed, making other nutritional factors more crucial.

Multiple scientific studies indicate that drinking milk after resistance exercise can lead to significantly greater muscle mass gains and fat loss compared to other beverages. For decades, milk has been a staple in the diets of bodybuilders and athletes, and recent research continues to support its effectiveness for muscle growth, but is milk good for muscle gaining and how should you incorporate it into your routine?

Recent research has shown a positive link between eating whole eggs and improved bone mineral density, directly contradicting the long-standing rumor. So, do eggs block calcium absorption? The evidence points to the opposite, with eggs containing several nutrients that actively support skeletal health.

Virtually no natural, whole food contains exclusively glucose, as carbohydrates in nature are typically found in more complex forms or mixed with other sugars like fructose and sucrose. The idea of a single food with glucose only is a common misconception that requires a deeper understanding of carbohydrate chemistry and food composition.

According to nutritional data, a 100-gram serving of fresh pineapple contains approximately 1.8 grams of glucose, 2.3 grams of fructose, and 6.4 grams of sucrose. Yes, pineapple contains both glucose and fructose, along with a higher concentration of sucrose, which is a combination of the two.

While animal foods are widely known for being rich in protein and fat, many are surprised to learn that fresh muscle meat contains almost no carbohydrates. The primary carbohydrates you can find in animal foods are glycogen, stored in liver and muscle, and lactose, the natural sugar found in milk.

Despite being acidic, some wellness trends claim vinegar has an alkalizing effect on the body. This article will delve into the biological mechanisms that regulate our internal pH and definitively answer the question: does vinegar make you alkaline?

For years, dietary warnings about cholesterol caused many people to discard the yellow center, but a large egg yolk contains over a dozen essential nutrients and antioxidants. Given this fact, should you eat the egg yoke, or is the white still the better option for your health?

According to dermatologists and dietitians, excessive intake of beta-carotene from foods like sweet potatoes can indeed lead to a harmless condition known as carotenemia, causing a temporary orange or yellow skin tint. This phenomenon occurs when a high concentration of the pigment builds up in your body, particularly noticeable on the palms, soles, and face.

One large egg provides approximately 6.3 grams of high-quality protein. When fried, two large eggs deliver a substantial protein boost, but the total amount can vary slightly depending on their size and cooking method. We'll delve into precisely how many proteins are in 2 fried eggs and why they are such a nutritional powerhouse.