Tag: Dietary fads

According to the National Institutes of Health, while a gluten-free diet is a medical necessity for individuals with celiac disease, there is little scientific evidence that it is healthier for the general population. This article explores whether food without gluten is genuinely beneficial for those without a gluten-related medical condition.

The term 'superfood' is primarily a marketing strategy, with limited scientific support. Organizations like Cancer Research UK note the lack of a formal definition. The idea was developed to increase sales, rather than because any single food possesses unique health-boosting capabilities.

By the mid-20th century, protein powders were a niche product primarily for bodybuilders, not the household staple they are today. Answering when did protein become popular involves tracing its path from a scientific curiosity to a fitness-industry secret, and finally, to a global wellness obsession fueled by cultural shifts and market innovations.

Penn Jillette, the magician, famously lost 18 pounds in two weeks by restricting his diet to only plain potatoes. For those wondering, what would happen if I only ate potatoes for a month, the reality is far more complex than just rapid weight loss. This extreme mono-diet approach comes with significant health risks and nutritional deficiencies that far outweigh the short-term benefits experienced by some.

According to research, most Australians do not eat enough fruits and vegetables, despite their known health benefits. But going to the other extreme and asking, 'what happens if I just eat fruits and vegetables for a week?' reveals a surprising reality: a diet this restrictive, even for a short period, can be unbalanced and potentially harmful. While nutrient-dense, these food groups alone do not provide a complete nutritional profile for optimal health.

According to a study on breast milk purchased online, up to 74% of samples were contaminated with harmful bacteria like *Staphylococcus* and *Streptococcus*, revealing the serious health risks behind the trend of **why do bodybuilders like breast milk**. While the practice is sensationalized in online forums, experts stress that this 'superfood' is a dangerously misguided dietary fad.

According to a recent report, the vitamin supplements market is projected to reach $84.95 billion by 2030. This massive market size raises a crucial question: **Are vitamins a FAD** fueled by aggressive marketing, or are they a genuine necessity for health?