How Much is My Allowance for Oils? A Comprehensive Guide to Healthy Fat Intake
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4 min read
According to the World Health Organization (WHO), a healthy diet should derive less than 30% of its total energy from fats. Understanding your daily allowance for fats and oils is crucial for maintaining a healthy weight and reducing the risk of chronic diseases like heart disease. This guide will explain how to calculate your personal limit and distinguish between healthy and unhealthy fats.
