Tag: Dietary fatty acids

Explore our comprehensive collection of health articles in this category.

Does ALA Omega-3 Reduce Inflammation? A Look at the Evidence

Nov 16, 2025 •

4 min read

According to a 2019 review published in *European Journal of Pharmacology*, ALA may play a role in inflammation reduction. However, the anti-inflammatory effects of ALA omega-3 are less direct and potent than those of its marine-based cousins, EPA and DHA.

How do I get more C15 in my diet?

Nov 16, 2025 •

4 min read

An increasing number of studies have been deciphering the physiological effects of pentadecanoic acid (C15:0), an odd-chain saturated fatty acid. For those interested in its potential health benefits, understanding how to get more C15 in your diet is crucial. While found in some foods, absorption can be low, making supplementation a popular option.