Tag: Dietary fiber

In recent years, the World Health Organization has strongly recommended limiting the intake of "free sugars" to less than 10% of total energy consumption due to links with obesity and chronic diseases. Understanding how sugar is classified—from its basic chemistry to its role in diet—is key to managing intake and improving overall health.

According to Healthline, while raw cranberries are generally safe, consuming too many can cause an upset stomach or diarrhea. This raises the important question of whether a person can safely consume an entire bag of these berries without risking negative health effects.

According to the Food and Agriculture Organization of the United Nations, a significant portion of food is lost or wasted each year. The humble banana peel, often discarded, is in fact edible and packed with more nutrients than the fruit itself, including high amounts of fiber, potassium, and antioxidants. Learning what is the best way to eat banana peels can help reduce food waste while adding a nutritional boost to your diet.

Representing up to 15% of the date fruit's weight, the date seed is made of a complex mix of beneficial compounds. Long considered a waste product, its rich composition is now recognized for significant nutritional potential across various industries.

Packed with vitamins, minerals, and antioxidants, the pointed gourd, commonly known as parwal, is a nutritional powerhouse often overlooked. As a staple in many South Asian cuisines, the question "Is parwal healthy to eat?" has a resoundingly positive answer, with its benefits ranging from boosting immunity to supporting digestive health.

According to the USDA, a standard homemade hush puppy has only around 0.6 grams of dietary fiber, indicating that hush puppies are not high in fiber. This beloved fried cornmeal side dish is primarily composed of refined carbohydrates and fat, which significantly lowers its fiber density, despite its main ingredient being cornmeal.

Over half of the grains consumed by Americans are refined rather than whole, a process that significantly alters their nutritional profile. During this refining process, what is removed from whole grains, and how does this affect our health? The answer lies in understanding the anatomy of a grain kernel.

Whole-wheat pasta contains almost three times more fiber than refined white pasta, with just one serving providing a significant portion of the recommended daily amount for adults. This substantial nutritional difference prompts many to ask: is there any benefit to whole-wheat pasta, and is it a genuinely healthier option?

According to the USDA, at least half of your daily grain intake should come from whole grains. This guideline is especially relevant for bakers, who often wonder: are cookies made with wheat flour better for you? The short answer is yes, particularly when using whole wheat flour, which offers more fiber and nutrients than refined alternatives.

According to the World Health Organization, a high intake of fruits and vegetables is associated with a lower risk of non-communicable diseases. This fact underscores the central question: why is fruit considered a high quality food, and how does it contribute so significantly to human health?