Tag: Dietary fiber explained

Did you know that commercial oat fiber is an extract derived from the discarded outer husks of the oat grain, making it distinct from whole oats? This fine, flavorless powder, used to add bulk in low-carb baking, contains virtually no calories or digestible carbohydrates.

According to the National Institutes of Health, most Americans consume only half the recommended daily amount of fiber. This shortfall is significant, as dietary fiber is an important nutrition but not a nutrient, providing immense health benefits despite not being digestible or absorbable by the human body.

According to the Dietary Guidelines for Americans, over 90% of adults in the United States do not consume enough fiber. Understanding this gap starts with knowing that the term 'dietary fiber' encompasses more than one type, specifically including soluble fiber, each with unique roles in supporting your body's health.