Tag: Dietary fiber facts

According to the USDA, a plain hamburger patty made from ground beef contains zero grams of dietary fiber. This startling fact often surprises people who assume a hamburger provides a complete nutritional profile. So, is hamburger low in fiber? The short and simple answer is yes, very low, because meat inherently lacks this essential nutrient.

A single serving of instant ramen noodles from brands like Top Ramen typically contains just 1 to 2 grams of dietary fiber. This low fiber count is a key factor to consider when evaluating the overall nutritional profile of this popular instant meal, which is often high in sodium and refined carbohydrates.