Tag: Dietary fiber in cocoa

According to USDA data, one cup of unsweetened cocoa powder contains approximately 197 calories. Understanding the precise calorie count is essential for health-conscious bakers and cooks who want to enjoy the rich flavor of chocolate without excess sugar and fat. This figure, while relatively low, comes with a dense nutritional profile worth exploring further.

According to Hershey's official nutrition label, a single tablespoon of their natural unsweetened cocoa powder contains 10 calories. Therefore, knowing how many calories are in 2 tablespoons of Hershey's cocoa powder is as simple as doubling that amount. For those tracking their intake, this common baking staple is a low-calorie way to add rich chocolate flavor to various dishes.