Tag: Dietary fiber overdose

In the 1990s, the FDA banned high-dose guar gum supplements for weight loss after they were linked to serious esophageal and intestinal blockages. While generally safe in small quantities, understanding what happens if you eat too much guar gum is crucial for preventing a range of negative health effects.

According to nutritionists, while strawberries are packed with vitamin C and antioxidants, consuming two to three servings a day is generally fine, but overindulging in too many strawberries can lead to several unpleasant side effects. What happens if you cross that line and overdo it on this sweet fruit?