Tag: Dietary fiber types

According to Healthline, a 3.5-ounce serving of raw spinach contains 2.2 grams of fiber, with a significant portion of this coming from insoluble fiber. But what does this mean for your digestion, and is spinach an insoluble fiber exclusively? The truth is, spinach offers both types of fiber, but its insoluble content is particularly notable.

Approximately 77% of people with chronic constipation experience some relief by increasing their fiber intake. However, it is a common misconception that all fiber acts as a laxative. The reality is far more nuanced, depending on the type of fiber, its properties, and your body's specific digestive needs.