Tag: Dietary flavanols

Flavanols are plant-based nutrients that act as powerful antioxidants, and science has confirmed their potential benefits for heart and brain health. Understanding what foods are high in cocoa flavanols can help you make informed dietary choices to potentially improve your cardiovascular function and cognitive performance.

A 2017 review of research published in the *Journal of the American Heart Association* suggested that regular dark chocolate consumption may help reduce blood pressure, directly contradicting the idea that eating chocolate could assist in managing low blood pressure. The scientific evidence indicates that chocolate's effect on blood pressure is not beneficial for hypotension and, in some cases, could be counterproductive.