What Does Almond Extract Do For Your Body? Separating Fact from Flavor
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4 min read
Despite its concentrated almond essence, commercially produced almond extract has virtually no nutritional value and does not confer the same health benefits as eating whole almonds or almond oil. In fact, most of its health 'impact' is indirect, related to how it can be used to improve the flavor of foods without adding significant calories or sugars. Understanding what almond extract does for your body requires looking beyond the nut's reputation and focusing on its role as a potent flavoring agent.
