Tag: Dietary flour

According to Healthline, coconut flour has an impressive nutrient profile and is a popular alternative for those on low-carb or gluten-free diets. But does this make it definitively healthier than standard plain flour? This guide will explore the key differences in nutrition, health benefits, and how each flour affects the body to determine if coconut flour is healthier than plain flour for your specific needs.

Derived from the starchy root of a tropical plant, arrowroot flour is naturally gluten-free and often marketed as a healthier alternative. But is arrowroot flour healthier than regular flour for everyone, or is the healthfulness dependent on individual dietary needs and baking applications?

The use of acorns dates back centuries, serving as a staple food for many cultures. With the rise in gluten-free diets, the question of whether acorn flour is healthier than wheat flour has become increasingly common.