Tag: Dietary folate equivalent

The human body absorbs synthetic folic acid, found in supplements and fortified foods, at a higher rate (about 85%) than the naturally occurring folate in food (around 50%). This critical difference is the reason the term DFE is used on nutrition labels.

According to the USDA, a single large, hard-boiled egg contains approximately 22 micrograms (mcg) of total folate, or 6% of the daily value. This makes eggs a useful, though not primary, source of this essential B vitamin. Understanding how much folate is in 1 egg can help you make informed dietary choices for better health.

The US Food and Drug Administration (FDA) sets the Daily Value for folate at 400 mcg DFE for adults. When a supplement label states 1330 mcg DFE, it indicates a significantly higher potency, making it crucial to understand exactly what 1330 mcg DFE means.

The human body absorbs synthetic folic acid significantly more efficiently than naturally occurring food folate. Understanding this difference is key to calculating how much folate is equal to folic acid and ensuring adequate intake of this essential B vitamin.

According to fundamental unit conversions, 400 micrograms (mcg) is not equal to 1 milligram (mg), as 1 mg contains 1000 mcg. This critical distinction is essential for anyone monitoring their intake, especially when questioning if 400 mcg of folic acid is equal to 1 mg, to ensure proper supplementation and health management.

Greek yogurt is not a primary source of folate, with one cup of plain, low-fat Greek yogurt typically providing a modest 3% of the Daily Value. The amount of folate in Greek yogurt varies depending on the specific product, and it is significantly lower than in other B vitamins it contains, such as B12.