Tag: Dietary freedom

Over 65% of the world's population is lactose intolerant, meaning their bodies produce insufficient lactase enzymes to digest milk sugar. For those affected, a key solution lies in understanding the benefits of lactose tablets, which can significantly alleviate symptoms and restore dietary freedom.

According to Monash University, up to 86% of individuals with IBS find symptom relief on a low-FODMAP diet, but it can be highly restrictive. Discover what foods can I eat with FODZYME, a clinically-tested enzyme blend designed to help break down common FODMAP triggers and offer more dietary freedom.

According to research published in the *International Journal of Behavioral Nutrition and Physical Activity*, highly rigid dieters are more likely to experience negative emotions and binge eating compared to flexible dieters. The 90 10 rule in nutrition offers a flexible framework that promotes long-term health and a positive relationship with food by focusing on moderation rather than strict restriction.

According to multiclinic observations, the simplified PKU diet is easier to follow and can improve the quality of life for patients with phenylketonuria. This modern nutritional approach offers a more flexible method for managing the intake of the amino acid phenylalanine (Phe), moving away from the strict, complex counting required by the traditional diet.