Tag: Dietary fructose intolerance

While it is a common misconception that fructose is always a healthy sugar, studies show that its absorption process is less efficient than glucose and highly dependent on intake amount. This means that while yes, fructose can be absorbed by the body, the method and outcome are not as straightforward or universally beneficial as once thought.

Fructose malabsorption is a common digestive issue, with estimates suggesting it may affect 30–40% of people. Identifying what foods are high in fructose malabsorption is a critical first step to managing symptoms like bloating, gas, and abdominal pain effectively.

It is a common misconception that a specific vitamin deficiency causes fructose malabsorption. In fact, the relationship is quite the opposite: the condition of fructose malabsorption itself and the necessary dietary restrictions can lead to various nutrient deficiencies.